Training Video – Single Arm Dumbbell Row

Single Arm Dumbbell Rows My training at the moment is heavily focusing on my posterior (my weakest area) This video shows me performing Dumbbell One Arm Rows with an emphasised stretch at the bottom of every rep. This is to ensure that I am using the muscles of my back in both the shortened (the squeeze […]

Welcome to Flatsome

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Just another post with A Gallery

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A Simple Blog Post

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