Single Arm Dumbbell Rows
My training at the moment is heavily focusing on my posterior (my weakest area)
This video shows me performing Dumbbell One Arm Rows with an emphasised stretch at the bottom of every rep. This is to ensure that I am using the muscles of my back in both the shortened (the squeeze at the top) and the lengthened (stretch at the bottom) positions. This will provide maximum muscle stimulation.