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Find Out Your Daily Required Calories Here

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What's your first name? *

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Age? *

What is your height in CM? *

What is your weight in KG? *

Are you male or female? *

Male

Female

Here are your results

As a male, your BMR is:

Click NEXT to view your Total Daily Calories

Definition: BMR is the amount of energy (calories) your body needs to perform basic life-sustaining functions while at rest.

Basic Functions Include: Breathing, circulating blood, controlling body temperature, cell growth, brain function, and even keeping your heart beating.

Think of it as: The number of calories you would burn if you did nothing but lie in bed all day.

To calculate your total daily calorie expenditure, we need one final piece of information - your activity factor. What best describes your current activity level?

• Sedentary (office job) 1.2

• Light Exercise (1/2 days/week) 1.3

• Moderate Exercise (3-5 days/week) 1.5

• Heavy Exercise (5-7 days/week) 1.7

• Athlete (2 x per day) 1.9

From the information above, please type the number which best represents your step count (eg. 1.1 or 1.3) *

Your Total Daily Calorie Expenditure is:

Did you find this information useful? *

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As a female, your BMR is:

Think of it as: The number of calories you would burn if you did nothing but lie in bed all day.

Click NEXT to view your Total Daily Calories

To calculate your total daily calorie expenditure, we need one final piece of information - your activity factor. What best describes your current activity level?

• Sedentary (office job) 1.2

• Light Exercise (1/2 days/week) 1.3

• Moderate Exercise (3-5 days/week) 1.5

• Heavy Exercise (5-7 days/week) 1.7

• Athlete (2 x per day) 1.9

From the information above, which best represents your daily step count? (enter a value eg 1.2 or 1.5) *

Your total daily energy expenditure is:

This is the average number of calories to aim for to maintain your current bodyweight at your current activity levels.

Thanks for using our Calorie Calculator.

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