Are you living for the weekend? Do you spend all week being 'good' with your food choices only to undo it all at the weekend? Are you exercising excessively but not really seeing any changes or in particular the changes you want and expect to see? This person was me. I spent years (and I mean years) in this vicious cycle and I tell you what...it's frustrating! To put in so much effort and not see any results! Not any more! My relationship with food and exercise has now changed completely. How? By hiring a coach and developing my knowledge and understanding of a balanced and healthy approach to food and exercise. I don't want you to waste any more time going round in circles. I want to help you, now.